Monday, 23 March 2015

5 Dangers of Waist Trainers That Ladies Should Know


Waist training is a practice of wearing cinchers, girdles, corsets and body shapers either for a few minutes, hours or all day in order to change the shape of one's waist.

Some women wear to enhance their shape beneath clothes, to exercise while others who consider exercises too much work simply wear it.
While half the women who use waist trainers give up before they even achieve any results, the other half just don’t know when to stop. 

Waist trainers work by slowly deforming the bones and displacing some of the organs in the body, many health professionals say this practice is not healthy, and certainly is not a weight loss technique. 

Believers of the waist training religion however, argue that the tightness of the waist trainer makes you sweat a lot hence, leading to weigh loss around the waist region and body in general. 

The fact however remains that it's really not possible to perspire so much that you shave inches off your midsection in any permanent way.

However, before you decide to join or not to join the waist training train, check out the health hazards of waist trainers.

1. Waist Trainers could displace internal organs and cause pulmonary disease, and occasionally lead to miscarriages.

2. You Don’t “Lose” Weight - Experts have said that those who solely use waist trainers without exercise don’t lose weight. Your organs are simply pushed around into different areas. So, the result is simply the displacement of your vital organs and this can result in health complications.

3. You Eat Less – Since waist trainers make you feel full, many women who wear them tend to eat less, sometimes that “less” means less vital fruits & veggies and we all know we need our vegetables and fruits in order to be healthy.

4. Research shows that "Corset diseases" such as fainting, hemorrhoids, coughing, and palpitations continually plague many women who wear them.

5. Excessive precipitation: the tightness of Waist trainers could lead to incessant precipitation which will lead to body odour if not taken care of properly.

The right way to shed pounds around your belly remains eating healthy, exercising and being active on a regular basis, so, avoid this trend as the negative effects on your health are not worth it.


Credit: Pulse

Thursday, 19 March 2015

This Guy Says He Looks Like Usher And Gets An Epic Response (Photo)

What makes this hilarious is not the guy saying he looks like Usher (the singer), it's the response.

The Guy: I look like usher.

The Other Guy: Of which Church? Lolz

Some people can be mean sha! Lol
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See How Many Political Parties Have Pledged Allegiance To APC

See How Many Political Parties Have Pledged Allegiance To APC

Thirteen political parties have pledged to work with the main opposition party, the All Progressives Congress (APC), to ensure that the general election is conducted in a free and fair manner.

The National Chairman of the Peoples Democratic Movement (PDM), Dr. Bashir Ibrahim, who led representatives of the parties on a solidarity visit to the APC presidential candidate, Major-General Muhammadu Buhari (rtd), Wednesday in Abuja, said they would stand with the APC by insisting that the right thing is done to ensure a credible election.
“We are here to collaborate with the APC. It is unfortunate that some political parties have decided to serve their masters rather than the country. We are here to inform you that we will stand by you and on the side of the truth,” he said.
While receiving the parties Buhari expressed gratitude to those who had agreed to enter into a working relationship with him and the APC.
“I honestly appreciate how you arrived at this decision to cooperate with us in this election. This decision is very patriotic. We have to appreciate the stage we are in. We have to realise that we can save the system and our country if we come together,” he said.
He also accused the ruling Peoples Democratic Party (PDP) of sentencing Nigeria to economic and political underdevelopment since it assumed power 16 years ago, adding that the country had made more money between 1999 and 2015 than it made between 1914, when amalgamation took place, and 1999.

These 20 Regrets From People On Their Deathbeds Will Change Your Life

Holding Hands with Elderly Patient
You’re going to die someday. 
Perhaps the 5 most powerful words ever spoken to me. No matter how immortal we feel waltzing through life’s ups and downs, we all must someday stare death in its devious eyes as we reflect on our lives. Life is complex, sure. That’s a given. But if you really ponder for a moment, it can be boiled down to 2 feelings you’ll most likely be met with on your deathbed:
Triumph or regret.
Thankfully, every day is a great day to get better. Every day is a perfect day to change the track of your life, to reroute the potentially destructive path of a life wasted.
What better place to start than people in their final days:

1. I wish I wouldn’t have compared myself to others.

Everyone struggles with this, but there’s nearly nothing that’s so detrimental to fulfillment. Instead of comparing yourself to your friends, family, or idols, reflect on how far you’ve come as a person, even if it’s just the person you were yesterday.

2. I wish I’d taken action and dove in head first.

I’ll let you in on a little secret: there is no “right way.” So many people are paralyzed by the idea of what they want to be because they worry it won’t happen as quickly as they want. Well, it won’t. But what’s worse than dedicating time to your dream each day and seeing snail-like progress? A life wasted doing things you don’t want to.

3. I wish I’d tuned the world out more.

Everyone around you tries to dictate what you are or who you should be, but you let them. No one needs to validate your worth besides yourself, and you will someday deeply regret if you spend your life pleasing the world around you. Don’t worry about pleasing your parents, friends, or bosses. You need to worry about number 1 first and foremost. Always.

4. I wish I didn’t wait to “start it tomorrow.”

Excuses are plentiful because they’re so easy to make. You will always find reasons to validate your inaction, and this is a common cause of deathbed regret. The things you want to do tomorrow can effortlessly turn into things you wish you did 50 years ago.

5. I wish I’d taken more chances.

The fear of rejection or failure dissipates in the face of death. The pretty girl you didn’t ask out on a date, the job you didn’t apply for because you felt under qualified, or the business you believed in but didn’t start will weigh heavier on your shoulders than falling flat on your face and learning.

6. I wish I would have kept going.

Even if you are brave enough to take the chance, failure happens. Where this failure can turn into major regret, however, is a decision to quit. When you let the pressure of falling short overcome your love for your endeavor, you lost. Keep going.

7. I wish I’d told others how much I love them.

Everyone wants to feel appreciated, but very few are wiling to tell others how much they appreciate them. So often we are wrapped up in gaining love but fail to give it to the ones we care about most. Tell them often, before it’s too late.

8. I wish I was content with what I have.

Be it more money, more recognition, or more options, we always want more of something. Very few are able to take an honest step back and recognize that what they have is more than enough. It’s always good to want more from life, but it’s essential to truly appreciate what you have.

9. I wish I took better care of my body.

          
Today’s society tells us that “taking care of yourself” is synonymous with a chiseled six pack. This is by no means true. Making healthy choices is important in all facets of life, not just physical exercise. Not eating junk food, not smoking a pack of cigarettes a day, and not drinking every weekend are 3 pretty easy ways to start.

10. I wish I’d listened to others more.

Everyone thinks they’re right all the time and everyone has opinions that they sometimes force on others. It’s alright to have them, but it’s more important to have the ability to listen. Even if you don’t agree with the point of view, challenge yourself to hear others without passing judgement.

11. I wish I’d have not held that grudge.

It’s discouraging when someone hurts you, especially if that person means a lot to you. But harboring grudges hurts you in the long term more than it did initially.

12. I wish I’d have traveled more.

People often mistake that “traveling” has to involve a foreign country and a couple thousand dollars. Phooey. Jump in the car, drive an hour to a nearby city, and explore something you haven’t before. Don’t jail yourself in your house because of erroneous notions of what it means to travel.

13. I wish I’d have laughed it off.

You take yourself far too seriously. Heck, we all do. One of the major regrets people have in life is simply taking life too seriously. Bad things are bound to happen, sure. But they’re pretty much always not as bad as we make them out to be in our head. And isn’t life way more fun if we’re chuckling along with it?

14. I wish I’d left work at work (for only 40 hours per week).

Humans are hard wired to work and provide for the ones they love. However, this often comes at the expense of our loved ones because we spend so much stinking time wrapping things up at the office or putting in a couple hours emailing on the weekends. Here’s a newsflash: your job is going to still be there and exist when you die, but it’ll be someone else in the seat neglecting their family instead. Don’t let that happen.

15. I wish I stayed in touch with friends.

It’s normal for people to fall out of touch, but often it’s a result of a “they didn’t call me so they don’t miss me” mentality. If you truly miss someone and are wondering how they’re doing, chances are the other party is feeling the same way. Be the first to call, write, or visit. You’ll be glad you did.

16. I wish I was more aware of the real world around me.

I don’t believe this is a huge concern for people currently on their deathbeds, but for the millennial generation this will be a huge regret. We’re constantly plugged in everywhere we go. This encourages us to unconsciously ignore the beauty that surrounds us every day. Unplug and look up. You’ll be more satisfied with what you find than whatever drama Shandra is starting on Facebook.

17. I wish I had more confidence in myself.

Everyone is self conscious, especially those who appear very cocky and sure of themselves. A big mistake people make in life is not truly believing in their own ability. It’s such a shame because it’s so easy. Only you need to validate your worth.

18. I wish I trusted my intuition.

That little voice in the back of your head is there for a reason. Sadly, for many of us that voice can be self defeating and quite harsh about life. There are, however, many other occasions where that voice is the megaphone for the heart, telling you what you truly desire and deeply want. Listen to it.

19. I wish I ran with a better crowd.

Choose to believe this or not, but you are a direct result of the people you surround yourself with. If you run with idiots, chances are high you will become one. The beauty of life is that we have the conscious choice on who we spend our time with and what we spend our time doing. I can’t speak for you, but I seek people who will always challenge, encourage, and push me grow.

20. I wish I walked the walk.

Far too many people are good at vocalizing the life they want, but are horrendous at putting a plan into action to get there. It’s not enough to dream out loud, or quietly in your head. You must absolutely need to put yourself out there and leap into action.
We can all relate to the struggles and battles that life brings, but that doesn’t mean we have to roll over and take it. It’s tough, sure, but anything that’s worthwhile is. It really comes down to a simple choice: struggle for fulfillment now or wish you did in your final moments alive.
Only you can decide.

Boko Haram: Nigeria And Neighbours Chad, Cameroon And Niger Celebrate Victories

A concerted push by Nigeria's military and neighbours Chad, Cameroon and Niger has regained considerable ground in the fight against Boko Haram. The Nigerian army said it has repelled Boko Haram from all but three local government districts in the north-east.

"We have three local governments remaining, Abadam, Kala-Balge and Gwoza, and we are optimistic that with time we will liberate those," Lieutenant-General Tobiah Minimah, the army chief of staff, told reporters.

Waving captured black and white militant flags, soldiers from Niger and Chad celebrated their liberation of the Nigerian town of Damasak from Boko Haram.
The insurgents had seized Damasak with little resistance in November 2014

Boko Haram has been fighting a six-year insurgency to create an Islamic state and had taken control of large parts of Nigeria's north-east in the past year. It became notorious internationally after kidnapping more than 200 schoolgirls last April.

At the start of this year, Boko Haram controlled around 20 local government areas, a territory the size of Belgium. In recent months, Nigeria has stepped up its campaign against the militants, and, with the help of a regional force that includes Niger and Chad, has retaken dozens of towns.

Tens of thousands of refugees fleeing Boko Haram have crossed into neighbouring Niger. Among the world's poorest countries, Niger has suffered from recurrent poor harvests, and says it will struggle to feed its people as well as the refugees.

http://www.ibtimes.co.uk/boko-haram-nigeria-neighbours-chad-cameroon-niger-celebrate-victories-over-islamic-forces-1492699

PICS:
1. Soldiers from Niger hold up a Boko Haram flag that they seized in the town of Damasak, Nigeria

2. Chadian soldiers drive in the recently retaken town of Damasak, Nigeria

3. Debris is scattered in front of a building that Boko Haram insurgents used as their base in Dikwa, Nigeria

4. Weapons captured from Boko Haram are seen in the recently retaken town of Damasak
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See The Original Design Of The Nigerian National Flag. - Politics - #Nairaland

Old PA Micheal Taiwo Akinkunmi a.k.a Mr flag man, is know as the man who designed the Nigerian Flag in the year 1959 and was first hoisted in October 1st 1960. Taiwo Akinkunmi who was a student at Norwood Technical College in London where he studied electrical engineering, emerged winner of the National flag design contest, organized by the College.

PA Taiwo who was never honoured for designing 'The Nigerian Flag', has been living in a very bad condition all these years. Many people even referred to him as 'Hero without Honour', until when President Goodluck Ebele Jonathan (Nigeria's President) , conferred 313 people with national honours on Monday September 29th

Designer of Nigeria flag Taiwo Akinkunmi, was among the people conferred with the national honour of Officer of the Order of the Federal Republic. In addition to this, President GEJ, directed the Secretary to the Government of the Federation, Senator Anyim Pius Anyim, to place Pa Akinkunmi on life salary.

Speaking to news crew, PA Taiwo Akinkunmi who was represented by his son Akinwunmi Akinkunmi said:

“Baba is very happy. We thank President Jonathan for this gesture. We are indeed appreciative of this because you all know that Baba has been neglected in the past. I am sure that this honour will spur Nigerians to continue to contribute to the development of the country,’’

Meanwhile, the Original design of the flag is to have a Red Sun embedded in the white background displaying steaming rays but was remove to give way for the GREEN -WHITE-GREEN we have today.
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